Tuesday, 14 April 2015

What I do to relax...


Just a nice simple post today on what I like to do to help me relax. As a bit of background, I work in a busy and fast paced environment, I suffer from anxiety and over the past year I have started to feel a little out of control of my life. I find myself too tired to do anything for myself and I was, up until recently, in a vicious cycle of work, sleep, work, sleep. So this post is just a totally honest 'what I do for myself' kinda post. 

So first off I drink tea. As of 2 months ago I have kicked caffeine drinks out of my life. At work I was going through so many cups of tea a day, I was always anxious or stressed and feeling my heart beat was just sky high. I tried a little change of swapping tea and coffee to herbal tea, and I feel great. I wasn't in to herbal tea until I tried the Teapigs Peppermint (excellent for tummies, I have one after a big meal). I drink the Twinings Camomile and Honey throughout the day. its yummy and a cheaper alternative to Teapigs. 


Secondly, I watch TV, and by TV I mean...F.R.I.E.N.D.S. I love this!! And it's on repeat pretty much all night. I have figured I like to watch programmes and films where I don't have to think too much, or get all tense and worked up. I love a good comedy or a rom-com and to just feel happy and relaxed. Film wise I tend to navigate towards typical girly films such as "The Women" (I love Meg Ryan) and "The Other Woman".


A tidy room = a tidy mind. I definitely relax best when my room is clean and uncluttered. I actually also like the actual cleaning itself...(old lady alert!)


Finally, I love to watch YouTube. Unfortunately I get so into watching that I don't realise how many hours are passing! Originally, it was Essie Button, Amelia Liana and Fleur De Force who first got me addicted to watching. Nowadays I also like to watch:
So I hope you enjoyed this post. What do you do to relax? I'd love to know! 

You can find me on Instagram @aprilhannahblogs






5 comments:

  1. I love watching tv/netflix to relax, and also reading is good!
    I also love The Lean Machines!
    Emily
    xx
    http://emilyattemptslife.blogspot.com/

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    Replies
    1. I must get back in to reading! I have just got in to Brooklyn Nine Nine on Netflix, I'm addicted! :-D x

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  2. I relax with my tea and TV shows too x

    Jana // Life of Jana

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  3. i do most of these as well, tea & tv are my fave combo!

    danielle | avec danielle

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  4. wow, gorgeous foto's! xo
    Can we follow eachother ? Let me know on my blog and I will follow back immediately xo

    http://gorishelena.blogspot.com/

    ReplyDelete